Hilltop Wellness Presents: Couples Connection Workshop
A two day Workshop for Couples Relationship Skill Building at Oxford Suites Hotel in Boise, Idaho.
Couples will be guided through two days of therapy skill building on love mapping, conflict resolution, and creating shared dreams with Hilltop’s licensed professional counselor Penney Rockhill.
Penney will be utilizing her Level two Gottman training to teach couples the skills they need to keep their relationship strong and healthy to withstand a lifetime together.
Saturday Workshop topics- Engage in Reconnection as a couple and learn conflict resolution and management
Sunday Workshop topics- Where to go from here? Integrate the skills from Saturday and learn daily practices to continue connecting with your partner and keep building your relationship.
Find the Connection you have been missing
Hilltop utilizes three domains for connection between you and your partner.
-Connecting with each other- using skills and techniques developed by Dr.’s John and Julie Gottman, Hilltop Wellness will guide you to build deeper connection with one another and rekindle your passion.
-Connecting with Nature- time spent outside will be encouraged in between workshop hours. Spending time in nature has so many benefits for us. Taking the time to immerse yourself in the healing power of nature lowers blood pressure, sparks creativity, and sets the nervous system off of fight/flight— Nature is such a valuable tool for couples work.
-Connecting with your body- Yoga and mindfulness techniques will be taught for couples to use together or independently. Move together, heal together, grow together.
Included Amenities for the Weekend
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Ten king suite rooms at the Oxford Suites in Boise, Idaho are on reserve for anyone wishing accomodation. Book at the discount price of $135/night . Check in 4pm Friday- 11am checkout Sunday.
*Only 10 rooms available at this discount rate. First come first serve. Code for hotel discount will be given after you book the workshop. Discount on rooms closes March 30th.
*Hotel rooms are not covered in workshop price. Hilltop Wellness is not responsible for making couple’s booking arrangements.
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Oxford Suites offers an amazing continental breakfast -Have the great staff make you your own personal omelet each morning!
Hilltop Wellness will be providing catered snacks throughout the day during workshop hours.
We encourage you and your partner to go out and have a romantic dinner together for a night on the town - or order in and spend the evening cuddled up in bed. Make it special just for the two of you.
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A couples assessment created by Dr.’s John and Julie Gottman will be used for this workshop. This will serve as your blueprint and road map for the weekend. This assessement shows which areas of your relationship are marked strengths and which areas you can focus on to get the most out of this workshop experience.
A link to the assessement will be provided after booking this workshop via email.
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Gentle yoga and mindfulness practices will be taught intermitently throughout the workshop.
We know how important it is to take time to move your body and connect with your partner physically.
Morning yoga will also be offered Saturday and Sunday.
Projected Schedule
Day 1:
Welcome!
Meet and Greet with the Hilltop Wellness Team and other workshop couples. Social hour will take place during Oxford Suites Manager’s reception featuring appetizers and drinks.
Hotel check in 4pm for those staying at Oxford Suites
*This is an optional activity for those wanting to join.
Day 2
8-8:30am: Couples Yoga- Centering and Breath
9-12pm: Workshop hours- Reconnection as a Couple
12-2pm: Break for Lunch and Outdoor free time
2-5pm Workshop hours- Conflict Management
Day 2 Managing Conflict
8-8:30am: Couples Yoga- Loving massage
9-12pm: Workshop hours- Creating shared dreams
12-2pm: Break for Lunch and Outdoor free time
2-5pm: Workshop hours- Skills integration & Where to go from here?
Workshop Price
$575 Early bird (Closes April 3rd)
$625 (April 4th- April 21st)