Find your connection outdoors.

Hilltop Wellness Presents: The Foundations of Listening 

This workshop is being offered in person in Idaho Falls, ID or if you would like to participate and live further away there is the option to join in live through Zoom. It will be held from 10am-6pm MST.

Listening Skills from The Gottman Method for couples therapy

Couples will be guided through some of the do's and don'ts of communication, learn skills to help with intimate conversations, and listening skills to help end gridlock issues with Hilltop’s licensed professional counselor Penney Rockhill. Penney will be utilizing her Level two Gottman training to teach couples the skills they need to keep their relationship strong and healthy. Couples will also be guided through couples yoga class.

Included Amenities for the day

• Yoga and Mindfulness

  Couples Yoga with Janae Kara, TCTSY-F . Janae will lead you and your partner through different styles of yoga allowing opportunities for:

  Moving together as one couples will find reconnection and intimacy

  Partner poses brings the opportunity for problem solving and communication skill building

  Peaceful guided meditation spaces for inner connection and rekindling

  Playful poses brings laughter and fun into your relationship

  Deep healing partner stretch work- learn to help one another feel better physically

• Snacks Throughout the Day

  Drinks and Snacks will be provided throughout the day. There will also be time for you to go and get a nice lunch from 1-2:30.

  Dietary restrictions and allergies will accommodated.

Projected Schedule

• Saturday September 24th

10:00 am- Hello and introducing ourselves

10:10 am- Yoga

11:00 am-1:00 pm- Skill building (4 horsemen and Gentle start ups)

1:00- 2:30 pm- Lunch + outside time together

2:30-2:45 pm- welcome back to the space and quick activity

2:45-3:15 pm- Yoga and Gentle stretching

3:20-4 pm- Communication game

4-6 pm- Skill building (skills for intimate conversations and Listening skills for ending Gridlock)

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Have any additional questions? Feel fee to reach out via call or text: Tina- 435-503-4286

There are no scholarships for this workshop.