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    <loc>https://www.hilltopwellness.net/events-2/couplescamping2024</loc>
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    <lastmod>2024-05-10</lastmod>
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      <image:title>Retreats/Events - Couples Camping &amp;amp; Therapy Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Retreats/Events - Couples Camping &amp;amp; Therapy Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats/Events - Couples Camping &amp;amp; Therapy Retreat - Event Details</image:title>
      <image:caption>Pricing: Couples Ticket $749.99 Package Includes: Daily Instruction from Penney Rockhill (12 hrs of Couples Therapy est. value $1,500 for in-office therapy @ $125 per session) Gourmet camping meals (6 three-course meals est. value of $600) Daily yoga classes (3 couples yoga classes est. value of $72) Lodging for the weekend, Camping equipment, &amp; Transportation to the campsite from Moore, ID. ( 2 nights lodging est. value $400) Mountain hike/riverwalk experience (priceless :) ) A beautifully bound course workbook (30-50+ pages of course material, couples skill directions, and conflict resolution scripts est. value $50) Total estimated value ~ $2,622 = A savings of $1,872</image:caption>
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      <image:title>Retreats/Events - Couples Camping &amp;amp; Therapy Retreat - Make it stand out</image:title>
      <image:caption>You can learn more about this event and get your ticket Here</image:caption>
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      <image:title>Retreats/Events - Couples Camping &amp;amp; Therapy Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/fullmoonjan2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - New Year, Full Moon Self-Care Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - New Year, Full Moon Self-Care Day</image:title>
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      <image:title>Retreats/Events - New Year, Full Moon Self-Care Day</image:title>
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      <image:title>Retreats/Events - New Year, Full Moon Self-Care Day</image:title>
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      <image:title>Retreats/Events - New Year, Full Moon Self-Care Day</image:title>
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    <image:image>
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      <image:title>Retreats/Events - New Year, Full Moon Self-Care Day - New Year, Full Moon Self-care day January 18th, 2025- 10:00 am - 2:00 pm</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for the start of your new year. An extra long new moon event for setting intentions around the new year. Come join in for three hours of Gentle yoga flow Mindfulness walk Full Moon journaling prompts 1 hr. Restorative yoga + Sound bath Snacks and drinks will be available to enjoy throughout. Please respond with any food allergies if you didn’t already specify in your sign-up form for the event. What to wear/bring comfortable clothing you can easily move around in. Bring a warm coat for our outside walking time (Hat, gloves, and shoes also encouraged) A pen and notebook for your journaling You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
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  <url>
    <loc>https://www.hilltopwellness.net/events-2/fullmoondec2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -December - Full Moon Intention Setting &amp; Sound Bath- Community Event</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for your new month. Come join us for; 1 hour of journaling and intention setting with prompts inspired by the new/full moon. Followed by 1 hour of restorative yoga practice and a sound bath. What to wear/bring Wear comfortable clothing you can easily move around in. A pen and notebook for your journaling You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -December</image:title>
    </image:image>
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      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -December</image:title>
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      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -December</image:title>
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      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -December</image:title>
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      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -December</image:title>
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  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/thaimassagenov2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
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      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -November</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -November</image:title>
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    <image:image>
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      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -November</image:title>
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    <image:image>
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      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -November</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/6e1c8387-82fb-4709-84b4-440d3b927d4e/IMG_4593.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -November - In-person &amp; online - Couples Thai Massage &amp; Partner Stretching- Community Event</image:title>
      <image:caption>Invest your time in building intimacy between you and your partner. Come join us for; 2 hours of partner Thai massage- This is a method of massage where partners will take turns massaging one another. Gentle partner stretches will also be incorporated. What to wear/bring Wear comfortable clothing you can easily move around in. You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/fullmoonoct2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -October</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -October</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -October</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/7612f3d8-c9fa-4551-a74b-13b508e519ad/IMG_4155.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -October</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/ce05c8b0-ec1a-4387-9660-c466013df308/IMG_4160.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -October</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath -October - Full Moon Intention Setting &amp; Sound Bath- Community Event</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for your new month. Come join us for; 1 hour of journaling and intention setting with prompts inspired by the new/full moon. Followed by 1 hour of restorative yoga practice and a sound bath. What to wear/bring Wear comfortable clothing you can easily move around in. A pen and notebook for your journaling You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/thaimassagesept2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
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      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -September</image:title>
    </image:image>
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      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -September</image:title>
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      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -September</image:title>
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      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -September</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/6e1c8387-82fb-4709-84b4-440d3b927d4e/IMG_4593.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -September - In-person &amp; online - Couples Thai Massage &amp; Partner Stretching- Community Event</image:title>
      <image:caption>Invest your time in building intimacy between you and your partner. Come join us for; 2 hours of partner Thai massage- This is a method of massage where partners will take turns massaging one another. Gentle partner stretches will also be incorporated. What to wear/bring Wear comfortable clothing you can easily move around in. You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/fullmoonmay2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/7612f3d8-c9fa-4551-a74b-13b508e519ad/IMG_4155.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/ce05c8b0-ec1a-4387-9660-c466013df308/IMG_4160.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting &amp;amp; Sound Bath - Full Moon Intention Setting &amp; Sound Bath- Community Event</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for your new month. Come join us for; 1 hour of journaling and intention setting with prompts inspired by the new/full moon. Followed by 1 hour of restorative yoga practice and a sound bath. What to wear/bring Wear comfortable clothing you can easily move around in. A pen and notebook for your journaling You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/thaimassageapril2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/6e1c8387-82fb-4709-84b4-440d3b927d4e/IMG_4593.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -April - In-person &amp; online - Couples Thai Massage &amp; Partner Stretching- Community Event</image:title>
      <image:caption>Invest your time in building intimacy between you and your partner. Come join us for; 2 hours of partner Thai massage- This is a method of massage where partners will take turns massaging one another. Gentle partner stretches will also be incorporated. What to wear/bring Wear comfortable clothing you can easily move around in. You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -April</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -April</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1704842529863-G36ONM82IX2CXYZIRQM2/IMG_6297.jpeg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -April</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1704842689810-XDTKKJSLOIDWHL72SEYB/IMG_3131.jpeg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching -April</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/thaimassagefeb2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1704842529863-G36ONM82IX2CXYZIRQM2/IMG_6297.jpeg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1704842689810-XDTKKJSLOIDWHL72SEYB/IMG_3131.jpeg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/6e1c8387-82fb-4709-84b4-440d3b927d4e/IMG_4593.jpg</image:loc>
      <image:title>Retreats/Events - Couples Thai Massage &amp;amp; Partner Stretching - In-person &amp; online - Couples Thai Massage &amp; Partner Stretching- Community Event</image:title>
      <image:caption>Invest your time in building intimacy between you and your partner. Come join us for; 2 hours of partner Thai massage- This is a method of massage where partners will take turns massaging one another. Gentle partner stretches will also be incorporated. What to wear/bring Wear comfortable clothing you can easily move around in. You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/newmoonmarch2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting &amp;amp; Sound Bath- Community Event - New Moon Intention Setting &amp; Sound Bath- Community Event</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for your new month. Come join us for; 1 hour of journaling and intention setting with prompts inspired by the new/full moon. Followed by 1 hour of restorative yoga practice and a sound bath. What to wear/bring Wear comfortable clothing you can easily move around in. A pen and notebook for your journaling You can bring your own yoga mat if you would like however, mats will be provided if you want to leave it at home. This is a free/donation-based event Bring cash or your phone to Venmo if you would like to donate to keep these events going. Please reach out if you have any questions. If you need to cancel please send a message and let us know. It helps us to set up the right amount of mats and plan accordingly for food. This event is held at 1820 E 17th St. Suite 190. Enter through the east side doors. See you soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting &amp;amp; Sound Bath- Community Event</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting &amp;amp; Sound Bath- Community Event</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting &amp;amp; Sound Bath- Community Event</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/7612f3d8-c9fa-4551-a74b-13b508e519ad/IMG_4155.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting &amp;amp; Sound Bath- Community Event</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/ce05c8b0-ec1a-4387-9660-c466013df308/IMG_4160.JPG</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting &amp;amp; Sound Bath- Community Event</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/pzi01ke865gjy1tw9wasneb3353fl3-3fzmt-y4bhb-3w822-fjnjj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - New Year, New Moon Self-care day - New Year, New Moon Self-care day January 13th, 2024- 10:30-1:30 pm</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for the start of your new month. The new cycle of the moon. An extra long new moon event for setting intentions around the new year. Participate in an outdoor sensing and savoring walk Take part in journaling from specific prompts catered to the new moon and new year themes. Enjoy a restorative yoga practice and sound bath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - New Year, New Moon Self-care day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - New Year, New Moon Self-care day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - New Year, New Moon Self-care day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/7612f3d8-c9fa-4551-a74b-13b508e519ad/IMG_4155.jpg</image:loc>
      <image:title>Retreats/Events - New Year, New Moon Self-care day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/ce05c8b0-ec1a-4387-9660-c466013df308/IMG_4160.JPG</image:loc>
      <image:title>Retreats/Events - New Year, New Moon Self-care day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/pzi01ke865gjy1tw9wasneb3353fl3-3fzmt-y4bhb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath - Full Moon Intention Setting and Sound Bath September 29th- 6:30-8:30pm</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for the start of your new month. The new cycle of the moon. Take part in journaling from specific prompts catered to the full moon themes. Enjoy a restorative yoga practice and sound bath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/7612f3d8-c9fa-4551-a74b-13b508e519ad/IMG_4155.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/ce05c8b0-ec1a-4387-9660-c466013df308/IMG_4160.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/pzi01ke865gjy1tw9wasneb3353fl3-3fzmt-y4bhb-3w822</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/7612f3d8-c9fa-4551-a74b-13b508e519ad/IMG_4155.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/ce05c8b0-ec1a-4387-9660-c466013df308/IMG_4160.JPG</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - New Moon Intention Setting and Sound Bath - New Moon Intention Setting and Sound Bath December 1st- 6:30-8:30 pm</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for the start of your new month. The new cycle of the moon. Take part in journaling from specific prompts catered to the full moon themes. Enjoy a restorative yoga practice and sound bath.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/pzi01ke865gjy1tw9wasneb3353fl3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/5d3137ac-6de7-496f-915e-9d3a6644ec84/IMG_4362.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/cbd236f6-f997-4a15-bccd-6d772fbb4fad/IMG_4310.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/a3b39d81-314b-4dc0-889a-ef7769ba5785/IMG_4153.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/46f9ad89-e3c7-4a84-8855-72611617804d/IMG_4174.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath - Full Moon Intention Setting and Sound Bath May 5th- 6:30-8:30pm</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for the start of your new month. The new cycle of the moon. Take part in journaling from specific prompts catered to the full moon themes. Enjoy a restorative yoga practice and sound bath.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/pzi01ke865gjy1tw9wasneb3353fl3-3fzmt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/4399e584-4c4e-4029-a972-62f740474004/IMG_4192.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath - Full Moon Intention Setting and Sound Bath June 2nd- 6:30-8:30pm</image:title>
      <image:caption>Plant new seeds of calm, self-care, and peace for the start of your new month. The new cycle of the moon. Take part in journaling from specific prompts catered to the full moon themes. Enjoy a restorative yoga practice and sound bath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/0d75fee2-5542-455b-b6f6-9a66c6330fac/IMG_4367.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/05c0a57a-a451-4184-8408-5b1ebc780d29/IMG_4359.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1db3ce47-fd89-4d7c-a645-6bd1eba8b755/IMG_4363.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/cbd236f6-f997-4a15-bccd-6d772fbb4fad/IMG_4310.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/7612f3d8-c9fa-4551-a74b-13b508e519ad/IMG_4155.jpg</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1a991080-9d78-478d-a492-7997ebb20dd0/IMG_4221.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/ce05c8b0-ec1a-4387-9660-c466013df308/IMG_4160.JPG</image:loc>
      <image:title>Retreats/Events - Full Moon Intention Setting and Sound Bath</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/game-puzzle-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/d8d8bc5e-fb3a-4a0c-a2c8-ac13a6c1cda5/Attachment.jpg</image:loc>
      <image:title>Retreats/Events - Game &amp; Puzzle night - Game &amp; Puzzle Night- October 21st, 2023</image:title>
      <image:caption>A fun night of board games and puzzles! Come join in and bring some playfulness and joy into your Saturday. Several board games and puzzle options will be provided.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/hp6pt79u703xqi492nrjyn8fsktr5j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1679442155032-E17D49IPEIN9EI0RXI81/unsplash-image-ubeslMfS1lk.jpg</image:loc>
      <image:title>Retreats/Events - Partner Massage Class - Partner Massage Class May 20th, 2023</image:title>
      <image:caption>We are partnering with a local massage therapist to bring tips and tricks of couples massage to you. Come learn how to provide your partner with a great massage experience from an expert.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/partner-dancing-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1679436411020-YASMEKIH4YFV89P3TIBN/unsplash-image-Gua91HwwJAs.jpg</image:loc>
      <image:title>Retreats/Events - Partner Dancing Night - April 15th 6:30- 8:30 Partner Dancing Night</image:title>
      <image:caption>Tina and Janae will be teaching a beginner-friendly partner dancing sequence. Build more fun, adventure, and connection between you and your partner, and learn a new skill. Your partner can be a friend, s/o, mother daugher, etc. Mark your calendar now :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/creatingsafteyandemotionalconneciton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1669841904536-3U3JBR30AP2XUOB7X5K5/296188360_362285166071605_6562666456996986532_n.jpg</image:loc>
      <image:title>Retreats/Events - Creating Safety and Emotional Connection Retreat  (for couples)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1669841904292-JXP6W3B38UOP0NOGU6FU/296190121_362285159404939_1442064502530641461_n.jpg</image:loc>
      <image:title>Retreats/Events - Creating Safety and Emotional Connection Retreat  (for couples)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1686699339375-7O2BAXZ3N1AXO8MBRSZ4/IMG_7178.jpeg</image:loc>
      <image:title>Retreats/Events - Creating Safety and Emotional Connection Retreat  (for couples) - Make it stand out</image:title>
      <image:caption>You can learn more about this event and get your ticket Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/618cc50e-09d8-4ca4-8481-288a9828c173/Agenda+for+Couples+Retreat+.png</image:loc>
      <image:title>Retreats/Events - Creating Safety and Emotional Connection Retreat  (for couples) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1646764946936-40YZ7CD95HE8CP98N7IS/PXL_20210626_032617322.jpg</image:loc>
      <image:title>Retreats/Events - Creating Safety and Emotional Connection Retreat  (for couples) - Event Details</image:title>
      <image:caption>Pricing: Couples Ticket $745- $1,065 Couples Connect Package ($745) Includes: Daily Instruction from Penney Rockhill Gourmet camping meals Daily yoga classes Lodging for the weekend, Camping equipment, &amp; Transportation to the campsite from Moore, ID. Mountain hike/riverwalk experience A beautifully bound course workbook Couples Restore Package ($945) Includes: Everything from our couples connect package A 45-minute massage for both partners ($75 value) A 1:1 session with Penney Rockhill to work on one of the group skills you have learned on retreat. ($125 value) Couples Revive Package ($1,065) Includes: Everything from our couples connect package A 60-minute massage for both partners ($75 value) A 60-minute yoga class for building intimacy ($80 value) A personalized couples assessment to identify your core needs and strengths as a couple. ($40 value) A 1:1 session with Penney Rockhill to learn a new personalized skill based on your couples assessment. ($125 value) * Time spent on outdoor hiking/walking activities on Saturday may be shorter for this package option in exchange for the additional package add-ons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1eb482b1-3603-4bae-a08e-47ac2ee48ebd/13A5E9CF-8660-495B-86D9-5E3C2C75C00E.jpeg</image:loc>
      <image:title>Retreats/Events - Creating Safety and Emotional Connection Retreat  (for couples) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1686699334540-E8OHJAMG83P67KU6IOHY/IMG_1929.jpeg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/d4bd17a1-0c04-4396-83af-d35909d05c41/IMG_3260.JPG</image:loc>
      <image:title>Retreats/Events - Creating Safety and Emotional Connection Retreat  (for couples) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/new-moon-healing-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/7612f3d8-c9fa-4551-a74b-13b508e519ad/IMG_4155.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Healing Ceremony &amp;amp; Sound Bath *Free Community Event - Make it stand out</image:title>
      <image:caption>Find inner healing with a guided meditation, crystal bowl sound bath, and gentle yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1650575390751-SEZWVO90X0I96XRDKP5I/IMG_7934.2.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Healing Ceremony &amp;amp; Sound Bath *Free Community Event</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1658792427609-ZURHQLIQ6PJGN6GRZK0B/IMG_8086.2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1658792469340-RVGBOW66IQZSODZLUGLU/PXL_20210724_191512700.jpg</image:loc>
      <image:title>Retreats/Events - New Moon Healing Ceremony &amp;amp; Sound Bath *Free Community Event</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hilltopwellness.net/events-2/self-care-saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/dad0ca0c-37ce-492f-b3d9-c3fb7ee2bf68/winter_sleding_hill_2019.jpg</image:loc>
      <image:title>Retreats/Events - Self-Care Saturday a Day Just for You - Make it stand out</image:title>
      <image:caption>Rexburg Teton Lakes Winter Park</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a4678564aece2ab46666b8/1650575556091-4GGJEPOGBBX26TRWCKM2/Hiking.jpg</image:loc>
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      <image:title>Retreats/Events - Self-Care Saturday a Day Just for You</image:title>
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      <image:title>Retreats/Events - Self-Care Saturday a Day Just for You</image:title>
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      <image:title>Retreats/Events - Self-Care Saturday a Day Just for You</image:title>
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      <image:title>Retreats/Events - Self-Care Saturday a Day Just for You - Make it stand out</image:title>
      <image:caption>Find your connection with nature, relax, and make fun memories.</image:caption>
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    <loc>https://www.hilltopwellness.net/events-2/november-couples-retreat</loc>
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    <lastmod>2023-10-19</lastmod>
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      <image:title>Retreats/Events - November Couples Cabin Retreat - Event Details Pricing: Couples Ticket $720- $1,265 Couples Connect Package ($720) Includes: Daily Instruction from Penney Rockhill Gourmet camping meals Daily yoga classes Lodging for the weekend at a beautiful cabin in Lava Hot Springs, ID A beautifully bound course workbook Couples Restore Package ($920) Includes: Everything from our Couples Connect package A 45-minute massage for both partners ($75 value) A 1:1 session with Penney Rockhill to work on one of the group skills you have learned on retreat. ($125 value) Couples Revive Package ($1,265) Includes: Everything from our Couples Connect package A 60-minute massage for both partners ($75 value) A 60-minute yoga class for building intimacy ($80 value) A personalized couples assessment to identify your core needs and strengths as a couple. ($40 value) A 1:1 session with Penney Rockhill to learn a new personalized skill based on your couples assessment. ($125 value) * Time spent on outdoor hiking/walking activities on Saturday may be shorter for this package option in exchange for the additional package add-ons.</image:title>
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      <image:title>Retreats/Events - November Couples Cabin Retreat - Make it stand out</image:title>
      <image:caption>The back porch view of the destination and accommodations for this retreat!</image:caption>
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    <image:image>
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      <image:title>Retreats/Events - November Couples Cabin Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats/Events - November Couples Cabin Retreat</image:title>
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      <image:title>Retreats/Events - November Couples Cabin Retreat</image:title>
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      <image:title>Retreats/Events - November Couples Cabin Retreat</image:title>
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  <url>
    <loc>https://www.hilltopwellness.net/events-2/learning-to-listen</loc>
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    <lastmod>2022-09-16</lastmod>
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      <image:title>Retreats/Events - The Foundations of Listening In Person and Virtual Workshop - Make it stand out</image:title>
      <image:caption>Find your connection outdoors.</image:caption>
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    <loc>https://www.hilltopwellness.net/events-2/annual-womens-reatreat</loc>
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    <lastmod>2022-08-20</lastmod>
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      <image:title>Retreats/Events - Annual Women’s Camping Retreat- Aug. 26th-28th - Make it stand out</image:title>
      <image:caption>Find your connection with nature, build self-compassion, and join other women on their journeys.</image:caption>
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      <image:title>Retreats/Events - Annual Women’s Camping Retreat- Aug. 26th-28th</image:title>
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      <image:title>Retreats/Events - Annual Women’s Camping Retreat- Aug. 26th-28th</image:title>
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    <lastmod>2024-03-01</lastmod>
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      <image:title>Retreats/Events - Couples Camping Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.hilltopwellness.net/events-2/april2022-couplesretreat-xdh9j</loc>
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      <image:caption>Retreat together, reconnect with nature and with each other.</image:caption>
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    <loc>https://www.hilltopwellness.net/events-2/couples-introduction-workshop</loc>
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    <lastmod>2022-05-13</lastmod>
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      <image:title>Retreats/Events - Couples Connection Workshop - Hilltop Wellness Presents: Couples Connection Workshop</image:title>
      <image:caption>Learn together, reconnect and build your relationship</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>About us - Partnered with Janae Kara</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>“ So grateful for Tina, Tori, Janae and Penney for creating a safe space for couples to explore their relationship together on a couples retreat. We were well cared for all weekend with the opportunity to explore nature, move our bodies and be supported in our difficult conversations. The food was wonderful and we appreciated the thoughtful details and exercises provided. We would highly recommend this to any couple wanting to heal or strengthen their relationship. ”</image:caption>
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      <image:title>Reviews - ⭐⭐⭐⭐⭐ Sarah D.</image:title>
      <image:caption>“ Thank you for such an amazing weekend! I didn't have much hope for the trajectory of my marriage before this weekend. Filling out the questionnaire was quite sobering. We have not had good outcomes with couples therapy and, quite frankly, I wasn't up to any couples therapy. I saw your advertisement on FB and it sounded intriguing. My husband was indifferent which wasn't helpful, but after thinking/analyzing it more I thought I would take the leap (and well...honestly I felt a strong pull to go). I wasn't sure what to expect and was, quite frankly, emotionally flooded nearly the whole week up to when we left. This was because of our past experiences with couples therapy and our current poor ability to communicate about things that matter most. This retreat was a Godsend for my husband and I. The Gottman directed communication skills are amazing. It brought my husband and I to completely new levels of communication and understanding. It helped us recognize when we were in fight/flight during communication and skills to step away, process, and come back to the conversation in a more calm manner. It taught us a soft start up to sharing hard feelings, to recognize the four horsemen, and antidotes contempt, criticism, defensiveness, and stonewalling. It taught us to communicate about and understand the heart of some very difficult emotionally charged issues. We have a lot of work to do in implementing the skills taught, but now at least we have tools to use! On top of that we enjoyed good company, yummy meals, beautiful views, outdoor hiking, warm and friendly service, and good amenities. All in an incredibly beautiful mountain setting. I cannot say thank you enough. I cannot tell enough people how much of a game changer this is for communication and relationship skills. Penney is a very talented therapist and Tina, Tori, and Janae truly care about creating an environment of authenticity and communicating on many levels that we matter. Thank you. Thank you. Thank you. ”</image:caption>
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      <image:title>Reviews - ⭐⭐⭐⭐⭐ Audrey W.</image:title>
      <image:caption>” I asked my husband to describe this last weekend and all he could say was "life changing"! After attending the Couples Camping Retreat we feel as connected as we did when we first met! We also feel confident we can work through anything and both be happy, thanks to the amazing tools and techniques we learned at the retreat. Penney and the team are full of wonderful information and work passionately to ensure the satisfaction of their guests. Our camping spot was beautiful and the nearby hike was breathtaking. The perfect setting to relax, connect, and grow. ”</image:caption>
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      <image:title>Reviews - ⭐⭐⭐⭐⭐ Shania W.</image:title>
      <image:caption>“ The retreat was incredible! There’s nothing more I love than doing yoga outdoors! I also love camping, but I don’t love the stress of packing everything, cooking, and cleaning up. It was so nice to just focus on what I love about camping: making memories outside! Getting to know people during the group sessions was also amazing. All the leaders made everything such a breeze and I’m forever grateful for the experience! ”</image:caption>
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      <image:title>Reviews - ⭐⭐⭐⭐⭐ Cindy H.</image:title>
      <image:caption>” It was such a great experience! Our leaders treated us like princesses. Provided great meals, Direction, help, support and anything else that we needed during our time there. We camped in the Idaho National Forest. Hiked to the most beautiful mountain lake I've ever seen that was absolutely magical. Sunrise yoga, workshops that were empowering. I also met some great new friends! This was my first Retreat and I absolutely loved it hope to go back again every year! ”</image:caption>
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      <image:caption>“ This was a great experience. It was a good safe place to learn and share. I enjoyed the variety of activities, great food and making new friends. I highly recommend this retreat. I was impressed with the leaders, their knowledge and their abilities to lead the group sessions. ”</image:caption>
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